A Sculpted Flow Ritual
Where Movement Meets Fluid Intelligence
Join us for a transformative two-hour mind–body experience that blends energising movement, meditative stillness, and lymphatic-fascial education — all designed to reconnect you to your body’s deeper intelligence.
We’ll begin with a signature HOUSE OF SCULPT class led by Nicole, followed by a guided gratitude meditation. From there, you’ll drop into The Sculpted Flow Ritual — an immersive workshop with lymphatic therapist Sam Turner, where you’ll explore how your fluid systems shape your face, posture, energy, and sense of self.
What to Expect:
45-minute HOUSE OF SCULPT sculpting class
10-minute guided gratitude meditation
45-minute Lymphatic & Fascia Workshop with Sam Turner
Hands-on facial + postural sculpting techniques
Lymph, glymphatic & fascia education
Tools to reduce puffiness, recalibrate posture, and boost clarity
A deeper understanding of how your fluid systems shape how you look, feel, and live
About Nicole | House of Sculpt
Nicole is the Co-Founder of HOUSE OF SCULPT — Bondi’s go-to Pilates studio for intelligent, feel-good movement and a globally loved on-demand Pilates app.
She’s a respected studio Pilates instructor, TEDx speaker, and wellness entrepreneur known for her thoughtful, empowering approach that favours purpose over pressure.
Nicole blends precision with presence, guiding clients to use movement as a tool for self-discovery, strength, and long-term wellbeing.
The Class & Workshop
Join Nicole for a 45-minute signature HOUSE OF SCULPT class, where Pilates fundamentals meet rhythmic flow and feel-good fire — set to a curated playlist that moves with you, not just behind you.
This is a full-body experience designed to challenge, centre, and energise. Whether you're in the mood to be humbled or held, this class meets you exactly where you are.
We’ll close with a 10-minute guided gratitude meditation — a soft landing to honour your body, ground your energy, and leave you reconnected to what matters most.
The Sculpted Flow Ritual with Sam Turner is an interactive lymphatic and fascia-based workshop that goes beneath the surface. You’ll learn how lymph and fascia shape everything from facial tone to postural habits and nervous system flow — and how to reset your fluid systems for deep energy, glow, and balance.
Lucky Mat Giveaways
Over $1,000 in prizes will be given away — randomly placed under a few lucky mats:
$500 Nicolai Julius fine jewellery voucher
1x HOUSE OF SCULPT annual membership
1x Lymph Sculpt Online Program access
1x Lymphatic Massage Package
1x Land Essentials Hydration Duo
Reserve Your Mat
Investment: $85.00 — includes the full experience + a curated goodie bag featuring Bondi Wash and more.
Spaces are limited. Click below to book your spot and join us for a morning of reconnection, reset, and ritual.
Check Out House of Sculpt
Discover Nicole’s signature sculpting method that blends fascia-focused movement with energetic strength.
Explore more at: House of Sculpt